It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.Those that are just beginning to strength train, those that are rehabilitating a body part, those who want to isolate a particular muscle, and those that want to lift large amounts of weight would be better off selecting... Read More
There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Not so. Even though they both are hot baths, one uses dry heat while the other uses moist heat.There is confusion among the vast majority of people in the world. So we would like to help clear up the confusion. While both offer many health benefits there is a major differences. Health benefits include losing weight, cleansing the body of... Read More
From its humble beginnings as a part time business for two college students in Utah, ICON Health and Fitness has grown into one of the world's largest manufacturers of fitness equipment. The company's credentials are impressive: 4000 employees in 11 locations around the world, nearly 200 patents, ISO 9001 certified and a portfolio of some of the best known brands in the fitness industry. Among this stable of brands are some of the best-selling elliptical trainers in the world ?-... Read More
One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines?With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman may only burn 387 calories while a 180 pound man may burn 500 calories on... Read More
Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us...we are the best...blah, blah, blah!!It just makes me sick.Everyone who is looking for a treadmill want the best treadmills (or best value in your price range) the problem is without some guidelines and direction, unsuspecting treadmill researchers can get sucked along by these all promising websites and then... Read More
It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very hard because nowadays home gym equipment doesn't have to cost 2, 3 or even $4000 dollars.Below are 5 great alternatives that won't cost you the earth but can do just a good a job as many of the commercial fitness equipment found in local gyms.1. DumbbellsFor resistance weight training you can't go past dumbbells... Read More
Who is using the treadmill?It is important to know the number of people using the treadmill, the weight of the heaviest person and how everyone will exercise using the treadmill.The number of people using the treadmill will directly affect the durability that you will need in the treadmill. If two people are using it on a regular basis it will wear out twice as quickly as if only one person is using it. If three people are using it, it... Read More
With the fitness craze that is going on across the world today, the elliptical trainer is becoming very popular more popular in the average household today. In part, because the once expensive elliptical trainer machines have become more affordable to the average person, who enjoys working out at home rather than a gym. In addition to this elliptical machines have become more compact which makes it easier to store these machines in your house. Prior to this, elliptical machines were... Read More
There are several well-known manufacturers of home gyms worth mentioning. While all have their advantages and disadvantages, the following home fitness gyms are particularly noteworthy. The reviews will focus on the universal gyms that the companies manufacture.Weider Home Gyms Review The Weider Crossbar (formerly called the Crossbow) is a universal gym that uses sturdy but bendable bows to create resistance. The range of resistance is from 5 pounds to 240 pounds, with an available upgrade that increases the amount of... Read More
The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results. There are many reasons why you should have a home gym and I encourage you to read on as one of these reasons could be very pertinent to your individual situation.1. Life Gets In The Way: It... Read More
There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elliptical training, Webmasters post the usual laundry list of the well-publicized advantages of elliptical trainers. In the process, like the old game of "Telephone", each time the message is repeated, it gets slightly or sometimes significantly garbled in the retelling.To make... Read More
Whether you are an avid jogger or fitness fan, you may find a jogger or exercise stroller has a lot more to offer than a conventional one. Some people prefer jogging strollers for their sleek design and lightweight frames. Others prefer them for moderate or intense exercise with their children. Regardless of your interest, there are many exciting details you should be aware of if interested in buying an exercise stroller. Knowing what to look for ahead of time will... Read More
Wouldn't it be wonderful if you could find a cheap used tanning bed for your home. Have you ever wondered how to buy tanning beds and what would be the best home tanning bed package? Well you've come to the right place.If you are looking for a tanning bed for home use there are some things you need to know.The most important thing you have to do is make sure the bed you are looking at is safe. There are... Read More
Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.Adjustable dumbbells are one of the best investments you can make in your home gym. If you still need convincing, check out the following 5 reasons why you need to grab your own adjustable dumbbell set.1. Range of exercisesOne of the main... Read More
Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.Belt size, speed, horsepower, displays, deck cushioning - all of these aspects can influence your choice from the large number of models available.A Treadmill can take a real pounding, if you are a serious indoor runner. Runner's World selected the heavy-duty Precor M9.33 Treadmill as top of its class. Its sturdy construction makes it feel like a treadmill you may find in a... Read More
When buying a trainer it's important to first figure out what you want, and what features will be most beneficial to your workouts. The Octane elliptical line has a large number of different trainers to suit a variety of different needs, and their models are divided into home and gym. The higher level trainers will be better suited to more serious exercisers, while some of the lower end models offer many of the same benefits for beginners.Unlike most other fitness... Read More
Best home gymsIt isn't always easy to find the best home gyms without a little trepidation. But have no fear as shopping through what are touted as the best home gym has been simplified.No kidding, stop and think about what you want to accomplish, weight loss, toning, shaping and body building may be part of your goals. But how hard can it to lift weight or bend over. Maybe we've gotten a little carried away with what once was and... Read More
There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical trainers. This article will focus on remanufactured and refurbished elliptical trainers, but the basic concepts apply to any type of remanufactured or refurbished fitness equipment.It's typically higher-end commercial-grade elliptical trainers (MSRP over $3000), which are remanufactured or refurbished and offered for resale. This is because they can be offered at a substantially reduced... Read More
Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient.This article will discuss the benefits of working out with the various elliptical trainers on the market. Many people have a hard time deciding between elliptical trainers and other pieces of fitness equipment like exercise bikes or treadmills, below... Read More
CardioZone makes a number of similar elliptical trainers, falling into the lower price range than the Nautilus or Octane brands. They have four types of trainers, and each one is suited to different workouts and user needs.The stride matches the users and is almost impact free, which is especially important to people with knee problems. The Cardio Zone is quiet because it's so smooth.The Cardio Zone Club E is the peak elliptical trainer of the series, designed for an intense... Read More
