It has been said that CHANGE is THE only constant. Change is all around us every day and every day our lives our changing. It CAN'T be avoided. We can't bury our heads in the sand or a favored pillow and pretend it isn't there.? Sometimes it creeps up slowly: over time we've gotten older, gradually the kids grow and leave, incrementally our health fails.? Other times it is thrust on us: "out of the blue" divorce is upon us,... Read More
Many people find it extremely difficult to be assertive, whether it is in the work place, or in their personal lives. All too often, there is confusion between being assertive and being aggressive. It is my belief that you lose credibility and the moral high ground as soon as you show any signs of aggression.There are some very simple principles to being assertive.EXPECTATIONExpect to be listened to, you'll be amazed at the difference there is when you are mentally prepared.... Read More
James Allen, who wrote the masterpiece, As a Man Thinketh, talks about the vital power of the mind in creating success. "All that a man achieves and all that he fails to achieve is the direct results of his own thoughts. In a justly ordered universe, where loss of equipoise would mean total destruction, individual responsibility must be absolute. A man's weakness and strength, purity and impurity, are his own, and not another man's; they are brought about by himself,... Read More
Contrary to the popular saying "attitude is everything" attittude is not enough. You can have the right attitude and all the motivation in the world and still wind up playing "dead atheist."You know, all dressed up and nowhere to go!The key is that the right attitude must be followed by the right actions. That's the bottom line of the doing part you mentioned in your question.Renowned motivational expert Anthony Robbins says that one of the keys to success is to... Read More
A balanced life not only leaves you feeling more fulfilled; you will become healthier in body as well as mind. Ponder on each step below. One per day is the ideal. If you rush then you are failing before you begin. Taking your time over anything is the first positive step to a sustainable success in all things. Anything worthwhile ? they say ? is worth waiting for. Today we cannot wait for anything ? allow your self the luxury... Read More
John Ryder awakens feeling rested, refreshed, and sensing a calm vibrancy surging all through him. Hopping eagerly out of bed, he showers, dresses, and with a gleam and sparkle in his eye, goes downstairs to his kitchen and puts on some coffee.Still feeling a wonderful composure flowing through him, he goes outside to retrieve the morning paper. And, as he has his breakfast, he begins to peruse the front page.The recession is continuing, unemployment rates keep climbing, American job security... Read More
Do you wish you had high self-confidence? Some of us go through our life fighting against that feeling that we are just 'not good enough'. We convince ourselves that we don't matter and that we don't deserve to amount to anything?..but what price do we pay? The fact is that many people are lacking is self-esteem, yet feel powerless to do anything about it. Poor self esteem needs to be addressed with a vengeance; it affects your emotional and physical... Read More
One of the biggest potential problems we face with every action we take are our past experiences. In fact, as humans the only reference we have whenever we take some kind of action are our past experiences. There is nothing else we can go by for an indication of expected results.I'm sure you can already see how this can affect your level of confidence?If your past experiences were good, it will be a huge confidence builder for you. However, if... Read More
Have you ever read that you should think positively when you are feeling anxious?Have you ever been told to argue back when you have negative thoughts?*How's that working for you?**Why do affirmations only sometimes produce results?*Because as we argue back to our negative and irrational thoughts, we don't always believe the new things we are telling ourselves.What we really believe is our original thoughts ? the thoughts that have led us to feel anxiety in the first place.The other reason... Read More
Yuk!One thing, I really have a problem with is criticism. Oh I can do the criticism. That I can do. It's too easy (but that's not today's point!) Receiving it, well that's another story. So, today, from now on, I thought I need to take it like a mature, grown person. I don't want it to bother me so much. How do I do that? Well I started reading up on the subject and this is what I gathered.This is... Read More
So how do we find meaning? The first step is through personal experiences ? experiences through something to which we are familiar and through someone we value. Develop your appreciation of beauty ? that is heightening your sensitivity to beauty such as in great art or wonders in nature. The most important of all these type of experiences is the love we feel toward each other. To love another and to demonstrate this to such an extent as to allow... Read More
Self belief is a wonderful thing.I know from my own life experiences that whenever I have been filled with dread or doubt I am unable to perform at a satisfactory level. Just the other day I was using a claw hammer and a lever to dismantle a packing crate. At the time I was making quite a noise hammering away when my wife came down to the workshop to see what I was doing.Jokingly, I quipped: "I haven't hit my... Read More
One of my class fellows was really tensed, when asked the reason, he was really tensed over his future. It is a true fact that most of us despite a very good education remain uncertain of our future. Especially in a country like Pakistan where there is no job security whatsoever it may be, people are disillusioned. What we look for in a life? Financial security, professional stability, a good family life and for people of substance, peace of mind... Read More
Have you ever been caught up in a thought that will not let you out? Escape is not an option. What was a simple drip in your pool of thoughts, quickly turned into an ocean of tidal waves rolling into each, over and over again.This is what it feels like to not have positive control over your mind.Our minds often repeat hurtful thoughts or scenarios over and over, even when we'd much rather let them go. If you start really... Read More
There is no such thing as failure ? only feedback ? we can learn from our failures. Do not let apparent failures beat you up, learn from them. As humans, we tend to be harder on ourselves than others are. A small child learning to walk never fails to get up and try and try and try until success is achieved. It is the same in life; every failure is a step closer to success.Emotions are notoriously fickle: to let... Read More
One often hears people say they can't sketch because they don't have 'the talent' even to draw a straight line. When was it somebody told you "Oh, I can't play the piano; I'm such a klutz!"?Such negative programming of the mind often comes from judgmental parents, teachers, relatives or peers. The loved ones, whom the child trusts and looks up to for encouragement, affirmation, and support, often make derogatory comments and ridicule,ignoring the child's commendable achievement and simply focus on... Read More
The way to define your personality is to refine your thoughts.When we suffer from low self-esteem other people's critical attitudes make us believe we have a problem. When this illusion is resolved we discover another illusion to shame ourselves. Only after we finally accept ourselves just as we are can we create a happy relationship with ourselves and others.Do you tend to exaggerate your minor flaws? Do you undermine your self-image with these flaws? When these flaws, imperceptible to others,... Read More
Our thoughts define who we are. They can make us instantly resourceful or plunge us into the depths of despair. This true story illustrates how thoughts can affect our health and our circumstances.Many years ago, shortly after Dr. Maxwell Maltz opened his office to start practicing as plastic surgeon, a tall African-American came to see him. Over six feet tall, he towered over the surgeon. He complained about his lip.After examining his lower lip, he could find nothing wrong with... Read More
Our initial reaction when hitting a setback or a "roadblock, whether it be during an important project or even just trying to finish a task, is usually one of frustration or the thoughts of "Why does this always happen to me?" or "why doesn't anything ever work for me?". Roadblocks can be valuable though. Here's how: Roadblocks can be an indication that we need to stop and take a step back in order to look at the big picture. Take... Read More
"A person is limited only by the thoughts that he chooses." ? As A Man ThinkethWith all the negativity in the world and in the air all around us, we really need to focus on positive things.We need to bombard our spirit with positive aspirations and motivational tapes and CDs. There are many good motivational and inspirational speakers, out there, with a lot of listening material that can really assist you in bombarding your spirit. There are also many good... Read More